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    • My Emergency Surgery Story
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    • Booty Bands: What are they and should you get one?
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    • Why resistance bands are THE best piece of equipment
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    • Booty Bands: What are they and should you get one?
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    • 6 ways to motivate yourself to workout when you just don’t feel like it
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    • Counting macros: is it really worth it?
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    • 5 ways to eat your way to a better night’s sleep
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    • 4 simple ways to turn mindless snacking into a healthy habit
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    • How to stay safe at the gym
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