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My Emergency Surgery Story
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Booty Bands: What are they and should you get one?
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Why resistance bands are THE best piece of equipment
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Exercise
Booty Bands: What are they and should you get one?
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Exercise
6 ways to motivate yourself to workout when you just don’t feel like it
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Counting macros: is it really worth it?
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5 ways to eat your way to a better night’s sleep
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4 simple ways to turn mindless snacking into a healthy habit
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How to stay safe at the gym
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7 Clever Ways to Eat Healthy on a Tight Budget