Eat like me

I’m a  certified fitness nutrition specialist. Eating a healthy, balanced diet is so important when it comes to making real, lasting changes. That’s why my program not only includes an exercise program but also a nutrition plan full of easy-to-prepare, delicious meals!

With my nutrition plan you’ll learn how to eat well and fuel your body properly in order to get the results you want. The best part? As I eat these meals myself I can promise you they’re so tasty and, most importantly, they are meals you’ll actually want to eat.

Already tempted? join today to get full access.

Join the Queen Team today

Learn how to fuel your body

My meal plan is designed to teach you how to eat well, choose good nutrition options, and live a healthy lifestyle.

You can choose whether you would like to follow my nutrition program exactly, or you can use it as a foundation to work from, for example, if you’d like to add meat or have certain needs. Either way, the goal is to live a healthy lifestyle in all aspects of your life.

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Easy to make
fun to eat

My nutrition plan is specifically designed to be simple to follow, and to deliver deliciousness! My meal plan doesn’t require any special skills to follow, and you’ll get detailed descriptions of how to prepare everything.

Each week I’ll provide you with meals and snacks for each weekday, Monday through Friday. For weekends, you can either repeat your favorite meals from the week, or you can prepare other meals that fit your needs. It’s that easy!

Start enjoying a healthy diet today!

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Save time

and money

I’ve designed the nutrition plan to be efficient so that you can save time, money, and avoid waste. Each Friday evening I post the entire upcoming week’s meal plan so you can plan for the week ahead. I also post the grocery shopping list so that you can shop for what you need over the weekend.

Got

questions?

It’s natural to have questions, these are the ones I’m asked most about my workouts.

How do your meal plans work?

The meal plan is what I eat. As someone that cares about looking after my body, I’m mindful about my diet, and because I want this to be sustainable, I plan each weeks’ meals to be fun and have a lot of variety, just like the workouts! I optimise for recipes that are relatively low effort and use ingredients efficiently so that you can save time, money, and avoid waste. If you are following my meal plan, then my goal is that you are learning how to eat healthy and choose balanced nutrition options because I know no-one can follow a meal plan perfectly all the time. Each week I'll provide you with meals and snacks for Monday to Friday. For weekends, you can either repeat your favorite meals from the week, or you can eat other meals that fit your needs. It's that easy!

What kind of recipes are in your meal plan?

I’m vegetarian, and this is the food I actually eat, so of course my meal plan is vegetarian as well. That said, in most recipes I provide an easy meat substitute if you would prefer to eat meat.

Do you provide a grocery shopping list?

Yes, on Friday I post the entire next week’s meal plan so you can plan for the week ahead. I also post the grocery shopping list so that you can shop for what you need over the weekend.

Do I have to follow your meal plans?

No, not at all. I provided the meal plan because the QUEENTEAM asked to know what I eat and how they can learn to eat healthy too! You can choose whether you would like to follow my nutrition program exactly, adjust it to fit your specific needs and goals, or eat something else entirely. Quite a few of the Queen Team have favorite recipes that they fall back to again and again when they want something fast, healthy and nutritious.

Will I still get results if I don’t follow your meal plan?

No matter what happens, my program is going to make you feel fitter, stronger and give you more energy. You will see visible results from my workouts as long as you are making sensible, balanced nutrition choices. You don’t need to follow my meal plan to do that, but I definitely recommend reading up on diet and nutrition to make sure you have the tools you need to make good choices!

What if I have special dietary requirements?

Because my meal plan is simply my own recipes for the week, I don’t currently offer lots of variations for different dietary requirements. If you still want to use the meal plan, I’d recommend you use it as a foundation to work from and then modify the recipes to meet your own needs e.g. substituting gluten free options. If there is ever a recipe where you can’t find a suitable substitute I’d suggest just picking another days meal or email me and I can suggest an alternative!

What if I don’t like the recipe, can I swap it?

Yes. I know everyone has different tastes so you can always swap a recipe you don’t like for something you prefer from another day.

I have a family, can I cook the same food for them?

Yes, definitely. I want my nutrition plan to be efficient and easy to follow so my meals cater for everyone. You’ll just need to adjust the quantity of ingredients for each recipe when cooking for extra people. Remember, you may need to make adjustments to the actual ingredients to suit everyone as foods such as protein powders may not be suitable for children.

Do I have to count calories as well?

My nutrition program is about 1500 - 1800 calories per day and all my recipes are designed to ensure you get the ideal combination of macronutrients each day, so all you have to do is enjoy it! Remember that everyone is different so depending on your goal you can follow it exactly as provided or use it as a foundation to work from.

Do you follow this meal plan yourself?

Yes I really do! Of course sometimes I will eat out or grab something for lunch, but these really are the meals I eat myself so I know you're going to love them.