A new fitness challenge

every day

Get exclusive access to my workouts –
the most effective and fun program available with new, fresh workouts every weekday.

QUEENTEAM membership is only $29.99/mo, that’s less than $1 per day!

Not your average

Fitness program

Effective, inclusive, supportive, and transformative. My Program has been built around 3 core pillars:

1Exercise
2Nutrition
3Support

1 exercise
  • Fresh workouts, five days a week.
  • Options for home and gym
  • 30/60 minute workouts
  • Monthly challenges to push you!
  • Video demonstrations for each exercise
  • No additional exercise required!
  • Mixture of high intensity and strength workouts

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2 nutrition
  • I share my favorite recipes with you, so you can eat what I eat!
  • Nutritionally balanced
  • 3 meals, 2 snacks per day
  • Ever changing menu
  • Weekly shopping list
  • Vegetarian plan with easy meat substitutes

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3 support
  • Join the QUEENTEAM, an invite-only community, exclusive to members
  • Private Facebook group
  • Retreats and meetups
  • Individualised advice from me
  • Need support? Email me for personalised advice!

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I’m a certified personal trainer and fitness nutrition specialist, and I’m extremely passionate about fitness. I have been a personal trainer for nearly 10 years and throughout these years I have refined my fitness strategy to provide the best results while having fun!

My favorite thing about what I do is seeing lives change in every aspect when they incorporate fitness into their lifestyle. People become more optimistic, happier, energetic and they transform mentally and emotionally in addition to their physical transformation.

Workout with me

Real people real results

Jamie

Gym Workouts

9 Months

"I LOVE the challenge, a program that is actually hard! Every workout I feel like I’m working every part of my body and for the first time ever I don’t feel like I need anything extra! Your workout program covers it all! I finally feel like I have found a program that was made specifically for me"

Bridgette

Gym Workouts

"I have never felt better in my life. The best thing about your program is that each day is different. For me it’s having new and exciting workouts to do each day. Thank you for changing my life."

Whitney

Gym Workouts

6 Months

"Best decision I have ever made. It has taught me so much about my body, eating and self love. Which I never expected that from your program. I would like to thank you for all you have done for the QUEENTEAM and for pushing us and always being there when we needed advice. Your program has changed my life in a positive way and I am so grateful."

Sarah

16 Weeks

"I’ve found a new zeal for life, I’m 100% more focussed in all aspects of my life and have got my confidence back in bucket loads. What I love most about your workouts is the variety, excitement of seeing what’s new everyday and that they are challenging."

Tamsin

12 Weeks

"I genuinely feel like I’ve got a place and like I have friends. I’ve connected with so many people and I cannot get over how supportive everyone is of each other. I feel such a sense of belonging and it really helps to keep you motivated. I feel like I’ve found myself again."

Haley

4 Months

"I've always been scared of lifting weights and honestly didn't know where to even begin. Fast forward 4 months, and now I feel so much more confident when walking in the gym. My friends and family have noticed the changes in my body. I look STRONG and I've never been able to say that."

Marion

32 Weeks

"I love that the program is different from day to day and that it is so functional. I am forever grateful for your amazing program and the amazing supportive QUEENTEAM. Thank you so much."

Stephanie

24 Weeks

"Thank you from the bottom of my heart for your program! It is truly a phenomenal tool. I am never bored with your workouts, it is incredible how they are all different!! The nutritional plan is so delicious! And the QUEENTEAM community is so supportive!"

‘Results’ means a different thing for everyone

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Workouts + nutrition

On the go

Wherever you are, my program will keep you on track. Delivering fresh, daily, workouts for home and gym, plus a new meal plan and shopping list each week, right into the palm of your hand.

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