Fun, new workouts

every day.

Hi! Thank you for checking out my workout program! This program is designed to be as strong and as versatile as you are, so I hand-craft every single workout to be unique. You’ll never do the same workout twice. No, really!

We all have busy lives, but we need to make time for ourselves, so I’ve built my program to fit around your schedule. My workouts can be done at home or at the gym. Both workouts focus on the same muscle groups and are equally mind-blowing, but rely on different equipment depending on where you are.

Ready for a new fitness challenge every day?

Join the Queen Team today

Results

that last

I want to help you, not only achieve the results you’re looking for, but to maximise your results and maintain them. This will mean different things for different people, but whether you want to tone muscle, lose weight, increase your strength, or simply re-align your emotional and physical self, I can help you realise your fitness goals.

Join Today

Workout

with me

Being a certified fitness trainer and nutritionist, I’ve been able to craft a holistic plan that will help nourish your body as we work to strengthen it. I will also be personally available via email to answer questions and give advice to you, individually. In short, I will be your personal trainer. Even with all that value, I want to keep my program affordable, so I price it at less than $1 per day, only $29.99 per month. I hope you’ll give it a try and if it’s not for you, you can cancel at any time. I’d love to have you on the #QUEENTEAM!

Join today and we can start working out together!

Join today

Home or gym:

Workout anywhere

I’ve designed my home and gym program to be equally challenging and give you the same incredible results. Each day I will provide a new workout with a location toggle, the only difference will be which equipment you use!

Equipment needed

Got

questions?

It’s natural to have questions, these are the ones I’m asked most about my workouts.

Can men do your program?

Yes! Men can do my program too, it’s equally beneficial for both men and women.

Am I too young / old?

No way! You can reach your goals at any age. My program can be scaled up or down to suit your level. However, if you are concerned, please speak to your doctor before starting.

I want to improve my strength, is your program right for me?

Definitely. My program focuses on strength based movements and exercises to help you build muscle and endurance.

I consider myself to be quite fit, will your program still challenge me?

For sure! The great thing about my program is that you can continue to increase your speed and resistance as you continue to progress. That means you will never hit a plateau and never get bored.

How fit do I need to be to start your program?

You can start my program no matter where you are on your fitness journey because each of my workouts can be tailored to your fitness level. The Queen Team is made up of such an amazing range of people, from fitness newbies to seasoned pros, from postpartum moms to more mature ladies. Everything can be scaled up or down.

I'm SO busy, how can I fit your workouts in?

You have the total flexibility to fit my workouts in either at the gym or at home. You can also choose to complete a 30 or 60 minute workout, whatever you can squeeze in.

I’ve lost interest in other programs, what makes your program different?

The great thing about my program is the variety of the workouts. No two workouts are ever the same which means you’re always being challenged both mentally and physically. Did you know that if you don't mix up your workout routine your progress will plateau? The reason is that when you perform the same exercises repeatedly, they become easier over time and your body gets used to them. Your body can adapt to a workout routine in just 6 weeks! That's why it's SO important to add variety into your workouts to keep challenging yourself.  

What does your program include?

My program includes 10 new workouts a week, 5 gym workouts and 5 home workouts for each weekday.  The workouts are posted on my website. Each workout includes a video demonstration as well as a description for each exercise. The program also includes a new meal plan for every week day along with a grocery shopping list for the week. The meal plan consists of 5 meals for every weekday – Breakfast, Lunch, Dinner, and 2 Snacks. With a membership, you will receive access to exclusive live videos where I share live workouts, Q&A sessions, and more!  

When will I see results?

It’s important to understand that my program is about building a healthy lifestyle and making exercise a habit. There are no quick fixes when it comes to health and I’m building a program that you can stick with for the long term. We’re all different which is why we’ll each see results start to appear at different stages of our fitness journey, but I can guarantee that if you are consistent your body WILL start to change. You will have more energy, you will be stronger and if you combine the workouts with a healthy balanced diet then you will see physical change.    While I’m not going to promise to “help you drop 10lbs in 10 days” (it’s neither healthy nor sustainable!) I do believe it is important to set yourself specific goals to help you maintain your new habit and keep motivation high. I’d love for you to set yourself a goal of moving your body for at least 30 minutes, 5 days a week to start you off. From there you can decide how to measure your progress - whether that is in the weights you can lift, how hard you find 15 burpees or what the scale tells you!

Do you follow this program yourself?

Yes, I follow exactly the same program that I share with you - I love these workouts and I wouldn’t want to do anything else! You will see that I share the first circuit most days to my instagram stories (and I often give extra tips on form in those!), but I don’t stop after that circuit - I do the whole thing :)

What equipment do I need?

That depends if you choose to workout at the gym or at home. If you ever don’t have any piece of equipment.   For my home workouts you will usually just need:  Dumbbells (light, medium and heavy) Chair/step/bench Long resistance band (light, medium) Mini band   For my gym workouts you will usually just need:  Dumbbells (light, medium and heavy) Kettlebells   Barbells Bench/ step Cable machines Medicine balls/soft sand medballs Long resistance band (light, medium) Mini band Landmine   I sometimes include a kettlebell or medball in my home program but you can substitute in a dumbbell or I will offer an alternate exercise. If you don’t have resistance bands yet, you can buy my resistance bands here: https://shop.alexia-clark.com/  

How long are the workouts?

There is a shorter and longer option for each workout so that you can choose either a 25-30 minute options, or 50-60 minute option.

Can I do this program at home?

Yes! My program is all online so you can train anywhere in the world. My program includes both a home and a gym option for each workout so it’s perfect for working out at the gym, at home or when you’re traveling.

Is there an app for the program?

Right now we have an App for iPhones only, but if you are an Android user don’t worry the website functions in exactly the same way (and we are working on it :))

How do I access the workouts?

My workouts (and meal plans) can be accessed via my website at alexia-clark.com. You’ll need to log in before you can access the members area where you’ll find each day’s workout.

How does the exercise program work?

Each week there will be 5 totally new workouts. The exact format changes week to week, but a typical week might include 1 upper body workout, 1 lower body workout, 2 full body workouts and a Friday surprise challenge!    My program is about building a healthy lifestyle and making exercise a habit which is why I release a new workout each weekday. I write each workout totally fresh the day before, and I’m always inventing new, exciting ways to challenge your body so you will never get bored following my program.    You also won’t ever hit a plateau with my program. Did you know that if you don't mix up your workout routine your progress will flat line? The reason is that when you perform the same exercises repeatedly, they become easier over time and your body gets used to them. Your body can adapt to a workout routine in just 6 weeks!   That's why it's so important to add variety into your workouts to keep challenging yourself.