Why resistance bands are THE best piece of equipment
They’re affordable
Resistance bands are a super affordable option and, unlike dumbbells and weight plates, they take up virtually no space, so you can put them in a drawer or tuck them under your bed after you’ve used them. You’re also a lot less likely to stub your toe on them!
Mistakes to avoid when using resistance bands
Even though resistance bands are a simple tool to use, it is important to ensure that every movement is controlled.
Always make sure that you use the right resistance level for the right exercise. Using a heavy band above the ankles for a leg raise will minimise a full range of movement. In some cases it’s better to go for a lighter resistance band so that you get a full range of movement, whilst still getting enough resistance to create the right amount of tension to fully contract the muscle.
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