How to stay safe at the gym
Keep a travel size hand sanitizer in your gym bag
It goes without saying that carrying a hand sanitizer with you as you go about your workout is a great way to keep your hands clean and avoid cross contamination. Try to sanitize your hands regularly, especially after touching gym equipment and door handles.
Keep your phone in a ziplock bag
Are you going to be using your phone to guide you through your workout? Try putting it into a transparent zip lock bag so that you can avoid touching it directly. If you do need to take your phone out of the zip lock bag then make sure you clean it with sanitizing wipes after your workout.
Remember, if you are unsure of anything, want advice or just to share your progress I’m only an email away. You can get in touch with me at contact@alexia-clark.com and I will get back to you as soon as possible.
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