6 ways to motivate yourself to workout when you just don’t feel like it
#4: Play your favorite music
Listening to your favorite music is a great way of firing you up for a work out.
Pick songs that make you feel incredible and motivate you to workout hard. Music has been proven to release endorphins and help you get those last few reps in without giving up.
#5: Remember Why You Started
Take a moment to think back to when you decided to set a fitness goal for yourself. You probably felt super determined and energised by the challenge and the adventure ahead. I bet you pictured what your life would look like once you reached your goal, right? The first steps you took towards that goal may have been quite simple, it’s the pushing through and carrying on that has become difficult.
Going back to the beginning helps you focus on why you started in the first place, so take a deep breath and find that purpose.
#6: Establish a reward system
Sometimes you need a reward for all the effort and hard work you’re putting in, and that’s no problem!
Think about what you could reward yourself with that will actively help you move closer towards achieving your goal. Maybe you have your eye on a pair of leggings or a new set of headphones. Whatever it is make sure you reward yourself to help reinforce your motivation and excitement to workout.
Remember, if you are unsure of anything, want advice or just to share your progress I’m only an email away. You can get in touch with me at contact@alexia-clark.com and I will get back to you as soon as possible.
Popular articles