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Get fitter, stronger, healthier and more confident. Join me and get exclusive access to my personal workouts, meal plans and fitness secrets that are changing the lives of thousands of women around the world.
- Designed for those beginning their fitness journey and those returning from injury
- Designed to get RESULTS and optimize overall fitness
- Designed to help you develop a healthy lifestyle
- New workouts released each day for home & gym
- Quick, time-efficient, results-oriented workouts in less than 30 minutes
- Easy to follow
- New, fun, effective workouts released each day
- Unique creative workouts so you never get bored and get RESULTS
- Workouts designed to tone, define, and shred your body
- Workouts designed to improve your strength, coordination, stamina
- Workouts with built in cardio
- Great for all fitness levels
- Adjust your workout time from 12min – 60min
- Weekly and monthly challenges
Hi! I’m Alexia
I am a fully certified personal trainer and fitness nutrition specialist. I have been training clients for nearly 10 years and during that time I have refined my fitness strategy to provide the best results, but more importantly, to do so while having fun! I know that if you enjoy your workouts you are much more likely to stick with them, and the QUEENTEAM program is all about building amazing habits for how you workout and eat.
Regular exercise isn’t just great for your body, it’s also going to help you feel happier, more optimistic and give you more energy. My favorite thing about what I do is seeing how people transform both mentally and physically when they incorporate exercise into their lifestyle. I focus on creating a program which will never grow boring, so that it is easy for you to make my workouts part of your daily routine. That’s why I write a whole new workout every single week day – I want to offer you a program that you can stick with for life!
Real people real results
"I LOVE the challenge, a program that is actually hard! Every workout I feel like I’m working every part of my body and for the first time ever I don’t feel like I need anything extra! Your workout program covers it all! I finally feel like I have found a program that was made specifically for me"
"I have never felt better in my life. The best thing about your program is that each day is different. For me it’s having new and exciting workouts to do each day. Thank you for changing my life."
"Best decision I have ever made. It has taught me so much about my body, eating and self love. Which I never expected that from your program. I would like to thank you for all you have done for the QUEENTEAM and for pushing us and always being there when we needed advice. Your program has changed my life in a positive way and I am so grateful."
"I’ve found a new zeal for life, I’m 100% more focussed in all aspects of my life and have got my confidence back in bucket loads. What I love most about your workouts is the variety, excitement of seeing what’s new everyday and that they are challenging."
"I genuinely feel like I’ve got a place and like I have friends. I’ve connected with so many people and I cannot get over how supportive everyone is of each other. I feel such a sense of belonging and it really helps to keep you motivated. I feel like I’ve found myself again."
"I've always been scared of lifting weights and honestly didn't know where to even begin. Fast forward 4 months, and now I feel so much more confident when walking in the gym. My friends and family have noticed the changes in my body. I look STRONG and I've never been able to say that."
"I love that the program is different from day to day and that it is so functional. I am forever grateful for your amazing program and the amazing supportive QUEENTEAM. Thank you so much."
"Thank you from the bottom of my heart for your program! It is truly a phenomenal tool. I am never bored with your workouts, it is incredible how they are all different!! The nutritional plan is so delicious! And the QUEENTEAM community is so supportive!"
‘Results’ means a different thing for everyone
- Fresh workout for home and gym every weekday
- Inspiring, inclusive community
- Delicious, nutrition plan
- Never be bored by your fitness program again!