START YOUR

7 DAY FREE TRIAL NOW

Limited time offer

 

Get exclusive access to my workouts –
the most effective and fun program available with new, fresh workouts every weekday.

START YOUR

7 DAY FREE TRIAL NOW

Limited time offer

Get exclusive access to my workouts –
the most effective and fun program available with new, fresh workouts every weekday.

“I’m so amazed by the change I have seen in my mind and body after starting this program and I’m so excited to see the change I will continue to have!“

-Jamie F.

“I’m so amazed by the change I have seen in my mind and body after starting this program and I’m so excited to see the change I will continue to have!“

-Jamie F.


Exclusive access to my own personal workouts

Home & Gym workouts posted each week day

Video demonstrations and detailed descriptions of each exercise

Easy, fun Nutrition and Meal Plan that you’ll actually want to eat

HIGH-INTENSITY

WORKOUTS

RESULTS YOU

CAN SEE

Hi! Thank you for checking out my workout program! This workout program is designed to be as strong and as versatile as you are. I know we all have busy lives, but we need to make time for ourselves. That’s why with this workout plan, you have the option of doing the gym workout or the home workout.

HOME WORKOUTS

  • New home workout every week day
  • Every home workout is brand new so you will never get bored
  • View your previous workouts
  • Choose between 30 and 60 min workouts
  • Video demonstrations of each exercise
  • Detailed description of each exercise
  • Minimal equipment required – all you need are dumbbells and resistance bands

HIGH-INTENSITY

WORKOUTS

RESULTS YOU

CAN SEE

Hi! Thank you for checking out my workout program! This workout program is designed to be as strong and as versatile as you are. I know we all have busy lives, but we need to make time for ourselves. That’s why with this workout plan, you have the option of doing the gym workout or the home workout.

HOME WORKOUTS

  • New home workout every week day
  • Every home workout is brand new so you will never get bored
  • View your previous workouts
  • Choose between 30 and 60 min workouts
  • Video demonstrations of each exercise
  • Detailed description of each exercise
  • Minimal equipment required – all you need are dumbbells and resistance bands

GYM WORKOUTS

  • New gym workout every week day
  • Every gym workout is brand new so you will never get bored
  • View your previous workouts
  • Choose between 30 and 60 min workouts
  • Video demonstrations of each exercise
  • Detailed description of each exercise
  • Video demonstrations of each exercise
  • All equipment used is found in most gyms

NUTRITION & MEAL PLAN

  • Nutrition & Meal Plan optimized for the workouts
  • New meals for every weekday
  • 5 meals every weekday – Breakfast, Lunch, Dinner, and 2 Snacks
  • Unique meals each week so you won’t get bored
  • Flavorful, fun and easy to prepare
  • All meals are vegetarian, but also include easy meat substitutes
  • Simple to customize for personal preferences
  • Grocery list provided prior to each week for easy preparation
  • Calorie and macro nurtrient count included for tracking

GYM WORKOUTS

  • New gym workout every week day
  • Every gym workout is brand new so you will never get bored
  • View your previous workouts
  • Choose between 30 and 60 min workouts
  • Video demonstrations of each exercise
  • Detailed description of each exercise
  • Video demonstrations of each exercise
  • All equipment used is found in most gyms

NUTRITION & MEAL PLAN

  • Nutrition & Meal Plan optimized for the workouts
  • New meals for every weekday
  • 5 meals every weekday – Breakfast, Lunch, Dinner, and 2 Snacks
  • Unique meals each week so you won’t get bored
  • Flavorful, fun and easy to prepare
  • All meals are vegetarian, but also include easy meat substitutes
  • Simple to customize for personal preferences
  • Grocery list provided prior to each week for easy preparation
  • Calorie and macro nurtrient count included for tracking

“I would like to thank you for all you have done for the Queen team and for pushing us and always being there when we needed advice. Your program has changed my life in a positive way and I am so greatful.”

– Whitney S.

“I enjoy her professional online approach in fitness, training program is fantastic and easy, that doesn't mean is not hard. Motivation and enjoyment through her Queen team group”

– Monica Castillo Esteves

“Total beauty - Inside and Out. Shares her workouts and her inspiring thoughts and health tips. ”

– Thomas Byrnes

Join Me Today!

GET YOUR

7 DAY

FREE TRIAL

NOW

Free for 7 days, then $29.99/mo

Limited time offer

Home and Gym Workouts Access Anywhere
Exercise Demonstrations Access Previous Workouts
Daily Meal Plans Cancel Anytime

JOIN ME 

TODAY

By signing up you acknowledge and agree to our Terms
of Use
and Privacy Policy

Join Me Today!

GET YOUR

7 DAY

FREE TRIAL

NOW

Free for 7 days, then $29.99/mo

Limited time offer

JOIN ME

TODAY

By signing up you acknowledge and agree to our Terms of Use and Privacy Policy

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