New & fun

workouts

every day

Get fitter, stronger, healthier and more confident. Join me and get exclusive access to my personal workouts, meal plans and fitness secrets that are changing the lives of thousands of women around the world.

Not your average

Fitness program

Effective, inclusive, supportive, and transformative. My Program has been built around 3 core pillars:

1Exercise
2Nutrition
3Support

1 exercise

Fresh workouts, five days a week
Programmed daily by me for maximum results
No additional cardio required
Equivalent options for home or gym equipment
Flex to your schedule: 30,45 or 60 minutes
Endless variety: Daily challenges plus a Friday Challenge to really push you
Video demonstrations for each exercise
Plus direct support from me when you need it

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2 nutrition

3 support

1 exercise

2 nutrition

I share my favorite recipes with you, so you can eat what I eat
Nutritionally balanced
3 meals, 2 snacks per day
Ever changing menu
Weekly shopping list

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3 support

1 exercise

2 nutrition

3 support

Be part of the QUEENTEAM, the most supportive fitness community out there
Get help and accountability via my invite-only Facebook group
Retreats and meetups
Need support? Email me for personalised advice

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Hi! I’m Alexia

I am a fully certified personal trainer and fitness nutrition specialist. I have been training clients for nearly 10 years and during that time I have refined my fitness strategy to provide the best results, but more importantly, to do so while having fun! I know that if you enjoy your workouts you are much more likely to stick with them, and the QUEENTEAM program is all about building amazing habits for how you workout and eat.

Regular exercise isn’t just great for your body, it’s also going to help you feel happier, more optimistic and give you more energy. My favorite thing about what I do is seeing how people transform both mentally and physically when they incorporate exercise into their lifestyle. I focus on creating a program which will never grow boring, so that it is easy for you to make my workouts part of your daily routine. That’s why I write a whole new workout every single week day – I want to offer you a program that you can stick with for life!

Workout with me

Real people real results

Jamie

Gym Workouts

9 Months

"I LOVE the challenge, a program that is actually hard! Every workout I feel like I’m working every part of my body and for the first time ever I don’t feel like I need anything extra! Your workout program covers it all! I finally feel like I have found a program that was made specifically for me"

Bridgette

Gym Workouts

"I have never felt better in my life. The best thing about your program is that each day is different. For me it’s having new and exciting workouts to do each day. Thank you for changing my life."

Whitney

Gym Workouts

6 Months

"Best decision I have ever made. It has taught me so much about my body, eating and self love. Which I never expected that from your program. I would like to thank you for all you have done for the QUEENTEAM and for pushing us and always being there when we needed advice. Your program has changed my life in a positive way and I am so grateful."

Sarah

16 Weeks

"I’ve found a new zeal for life, I’m 100% more focussed in all aspects of my life and have got my confidence back in bucket loads. What I love most about your workouts is the variety, excitement of seeing what’s new everyday and that they are challenging."

Tamsin

12 Weeks

"I genuinely feel like I’ve got a place and like I have friends. I’ve connected with so many people and I cannot get over how supportive everyone is of each other. I feel such a sense of belonging and it really helps to keep you motivated. I feel like I’ve found myself again."

Haley

4 Months

"I've always been scared of lifting weights and honestly didn't know where to even begin. Fast forward 4 months, and now I feel so much more confident when walking in the gym. My friends and family have noticed the changes in my body. I look STRONG and I've never been able to say that."

Marion

32 Weeks

"I love that the program is different from day to day and that it is so functional. I am forever grateful for your amazing program and the amazing supportive QUEENTEAM. Thank you so much."

Stephanie

24 Weeks

"Thank you from the bottom of my heart for your program! It is truly a phenomenal tool. I am never bored with your workouts, it is incredible how they are all different!! The nutritional plan is so delicious! And the QUEENTEAM community is so supportive!"

‘Results’ means a different thing for everyone

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Workouts + nutrition

On the go

Wherever you are, my program will keep you on track. Delivering fresh, daily, workouts for home and gym, plus a new meal plan and shopping list each week, right into the palm of your hand.

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