FIT FOR A

REASON

 

Get exclusive access to my workouts –
the most effective and fun program available with new, fresh workouts every weekday.

FIT FOR A REASON

Get exclusive access to my workouts –
the most effective and fun program available with new, fresh workouts every weekday.

“I’m so amazed by the change I have seen in my mind and body after starting this program and I’m so excited to see the change I will continue to have!“

-Jamie F.

“I’m so amazed by the change I have seen in my mind and body after starting this program and I’m so excited to see the change I will continue to have!“

-Jamie F.


Exclusive access to my own personal workouts

Home & Gym workouts posted each week day

Video demonstrations and detailed descriptions of each exercise

Easy, fun Nutrition and Meal Plan that you’ll actually want to eat

HIGH-INTENSITY

WORKOUTS

RESULTS YOU

CAN SEE

Hi! Thank you for checking out my workout program! This workout program is designed to be as strong and as versatile as you are. I know we all have busy lives, but we need to make time for ourselves. That’s why with this workout plan, you have the option of doing the gym workout or the home workout. The home and the gym workouts are equally challenging and you will get a mind-blowing workout from both. With this program, you will get new workouts each week day and you can go back and view your past workouts as long as you’re a member.

The value that I know you will get from this program is priceless. Not only will your physical body improve, I have so many members of our community write each day describing the mental and emotional improvements from this program as well. Even with all that value, I wanted to keep my program affordable, so I priced it at less than $1 per day, $29.99 per month. I hope you’ll give it a try and if it’s not for you, you can cancel at any time. I’d love to have you on the #QueenTeam!

HIGH INTENSITY 

WORKOUTS

RESULTS YOU CAN SEE

Hi! Thank you for checking out my workout program! This workout program is designed to be as strong and as versatile as you are. I know we all have busy lives, but we need to make time for ourselves. That’s why with this workout plan, you have the option of doing the gym workout or the home workout. The home and the gym workouts are equally challenging and you will get a mind-blowing workout from both. With this program, you will get new workouts each week day and you can go back and view your past workouts as long as you’re a subscriber.

The value that I know you will get from this program is priceless. Not only will your physical body improve, I have so many members of our community write each day describing the mental and emotional improvements from this plan as well. Even with all that value, I wanted to keep my program affordable, so I priced it at less than $1 per day, $29.99 per month. I hope you’ll give it a try and if it’s not for you, you can cancel at any time. I’d love to have you on the #QueenTeam!

HOME & GYM WORKOUTS SO YOU CAN WORKOUT ANYWHERE

HOME

WORKOUTS

 

  • New home workout every week day
  • Every home workout is brand new so you will never get bored
  • View your previous workouts
  • Choose between 30 and 60 min workouts
  • Video demonstrations of each exercise
  • Detailed description of each exercise
  • Minimal equipment required – all you need are dumbbells and resistance bands

GYM

WORKOUTS

 

  • New gym workout every week day
  • Every gym workout is brand new so you will never get bored
  • View your previous workouts
  • Choose between 30 and 60 min workouts
  • Video demonstrations of each exercise
  • Detailed description of each exercise
  • Video demonstrations of each exercise
  • All equipment used is found in most gyms

NUTRITION & MEAL PLAN OPIMIZED FOR THE WORKOUTS

  • New meals for every weekday
  • 5 meals every weekday – Breakfast, Lunch, Dinner, and 2 Snacks
  • Unique meals each week so you won’t get bored
  • Flavorful, fun and easy to prepare
  • All meals are vegetarian, but also include easy meat substitutes
  • Simple to customize for personal preferences
  • Grocery list provided prior to each week for easy preparation
  • Calorie and macro nurtrient count included for tracking

I’ve designed the nutrition plan to be fun and have a lot of variety, just like the workouts! The nutritional plan can be followed exactly as provided. It can also be a good foundation for an individual to build off of if they have certain needs, whether that may be adding meat substitutes as provided in some of the recipes, or adjusting calories or macros to fit specific needs. The nutrition program is currently about 1500 – 1800 +/- calories. It can be customize as needed to fit personal goals. The program provides meals Monday-Friday. For weekends, you can either repeat your favorite meals from the week, or you can prepare other meals that fit your needs. On Friday’s I post the entire next week’s meal plan so each member can look at the week ahead. I will also post a grocery shopping list so that you can shop for what you need over the weekend.

NUTRITION & MEAL PLAN OPIMIZED FOR THE WORKOUTS

  • New meals for every weekday
  • 5 meals every weekday – Breakfast, Lunch, Dinner, and 2 Snacks
  • Unique meals each week so you won’t get bored
  • Flavorful, fun and easy to prepare
  • All meals are vegetarian, but also include easy meat substitutes
  • Simple to customize for personal preferences
  • Grocery list provided prior to each week for easy preparation
  • Calorie and macro nurtrient count included for tracking

I’ve designed the nutrition plan to be fun and have a lot of variety, just like the workouts! The nutritional plan can be followed exactly as provided. It can also be a good foundation for an individual to build off of if they have certain needs, whether that may be adding meat substitutes as provided in some of the recipes, or adjusting calories or macros to fit specific needs. The nutrition program is currently about 1500 – 1800 +/- calories. It can be customize as needed to fit personal goals. The program provides meals Monday-Friday. For weekends, you can either repeat your favorite meals from the week, or you can prepare other meals that fit your needs. On Friday’s I post the entire next week’s meal plan so each member can look at the week ahead. I will also post a grocery shopping list so that you can shop for what you need over the weekend.

“I would like to thank you for all you have done for the Queen team and for pushing us and always being there when we needed advice. Your program has changed my life in a positive way and I am so greatful.”

-Whitney S.

“I would like to thank you for all you have done for the Queen team and for pushing us and always being there when we needed advice. Your program has changed my life in a positive way and I am so greatful.”

-Whitney S.

Join Me Today!

TAKE YOUR

FITNESS TO THE

NEXT LEVEL

Only $29.99/mo

Home and Gym Workouts Access Anywhere
Exercise Demonstrations Access Previous Workouts
Daily Meal Plans Cancel Anytime

JOIN ME TODAY

By signing up you acknowledge and agree to our Terms of Use and Privacy Policy.

By signing up you acknowledge and agree to our Terms of Use and Privacy Policy

Join Me Today!

TAKE YOUR

FITNESS TO THE

NEXT LEVEL

Only $29.99/mo

JOIN ME 

TODAY

By signing up you acknowledge and agree to our Terms of Use and Privacy Policy.

By signing up you acknowledge and agree to our Terms of Use and Privacy Policy

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